|Thanks Texas Longhorns water ski team for the graphic. |
Yellow and green are your throw down spots.
Red is path of player.
Place six pairs of flat targets three feet apart along the baseline. Envision a gate in a slalom race. Players balance a tennis ball on their racquet strings. They must move laterally weaving in and out of the targets, completing the slalom course without dropping the ball in under 20 seconds. If they drop their ball, they must return to the starting line.
Adapted from The Tennis Drill Book by Tina Hoskins.