Skill Pyramid is similar to the 5 Points drill but on steroids. Which of course I do not support in any way. But you get my meaning. Students take turns hitting 5 balls as instructed. There will be five rounds of 5 balls, each round progressively more difficult.
Students each get fed 5 balls. What they are to do with their ball depends on what you are working on during the lesson - forehands, backhands, volleys, overheads, etc.
In Round 1, the challenge is to hit each of the 5 over the net and in play
Round 2 - ball must be hit directionally per coach's instruction (deuce, ad, center)
Round 3 - ball must be hit to depth per coach's instruction (short or deep)
Round 4 - ball must be hit with spin per coach's instruction (flat, topspin, slice)
Round 5 - ball must be hit with correct amount of power per coach's instruction (drop shot, screaming winner, aggressive approach, etc.)
No comments:
Post a Comment