Friday, November 23, 2012
Divide players into two teams and have them in two lines at one of the baselines. Coach is at the opposite end of the court feeding balls. One player at a time comes up to the net. Player spins around in a circle. Coach feeds them a forehand volley. Player spins in opposite direction. Coach feeds them a backhand volley. Player spins a third time. Coach feeds them an overhead. If player does not miss, they go to the end of their team's line and the next player is up. If they miss any of the three, they are still up until they succeed. However, coach alternates feeding turns between teams so if they have to try again, they have to wait until after the other team's turn. In other words do not have the same player attempting their turn over and over until they succeed or they might get seasick with all that spinning!
Adapted from The Tennis Drill Book by Tina Hoskins
Update: I used this recently and my players loved it. They didn't want to stop. I paired it with Singles Go since they had their overheads warmed up with this game. It was a bit of a feeding challenge as the class has a disproportionate number of lefties.