This looks like a great activity for focus and coordination. Mr. Wright adds it encourages a proper toss high and out front. In his video a very advanced player is performing the activity. I am curious to try it with my advanced beginner juniors.
Thursday, July 26, 2012
Two Ball Toss
I found this drill through a LinkedIn post by Alan Wright of CETA Tennis. Players attempt this individually so it is great for small or odd numbers of players.
Player performs a regular overhand serve with one important difference: he/she tosses TWO balls instead of one. Hit one as a serve; then after the other ball has bounced once, hit it with a forehand. The link has a handy video which explains it well.
This looks like a great activity for focus and coordination. Mr. Wright adds it encourages a proper toss high and out front. In his video a very advanced player is performing the activity. I am curious to try it with my advanced beginner juniors.
This looks like a great activity for focus and coordination. Mr. Wright adds it encourages a proper toss high and out front. In his video a very advanced player is performing the activity. I am curious to try it with my advanced beginner juniors.
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I tried this recently with some intermediate juniors. A good quality toss high and out in front is key! After a few tries they were able to hit both balls. But without excellent footwork it is difficult to hit the second ball as a forehand.
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