Thursday, September 19, 2013

Boxed In

This is a simple warm-up for both mind and body. Best with medium to large groups.

Arrange players roughly in a square with Coach in the middle. Players take note of where they are standing relative to the Coach as well as to each other. For example,a player might be facing the coach with Johnny to their right and Susie to their left. Some will be behind, some to the right, some to the left, etc.

Coach spins, then stops. All players must then rearrange themselves so that they are back in their original position relative to the coach as well as to each other.

Rather than spinning, Coach may move to a different part of the court.