Tuesday, October 15, 2013

Six Pack Swinger

Let's just say I had lots of options when
Googling an image to go with this post
This drill appeared in TennisPro magazine. It was suggested as a ball machine drill by Julien Heine. Great for working on volley skills with any size group.

One at a time, players begin at the T. Coach is across the net feeding them six high balls/lobs in succession. First ball must be a swinging volley approach shot. Next four should be volleys alternating forehand and backhand. Last ball should be taken as an overhead.