Friday, October 25, 2013

Different Strokes

Was this show before your time??
Oooh I like this one, too - challenging, so maybe for intermediate players and above.

Both players start at baseline. Coach feeds medium pace ball to ad side of Player A (deuce side if player is a lefty). Player A must return this ball with a cross court backhand. Point is played out.

  • Repeat, but Player A must now hit an inside out forehand (cross court) on the first fed ball.
  • Repeat, but Player A must now hit an inside in forehand (down the line) on the first fed ball.
This drill teaches the player the various options available to him/her and the consequences of each. Variations are endless, so use this construct to work on whatever shots or situations work best for your students.

Adapted from "Live Ball: Let Them Play!" by Oliver Stephens, TennisPro Magazine, Sept/Oct 2013

Thursday, October 24, 2013

Coach's Call

Poster available here
Like most of life's best ideas, Coach's Call is so simple yet so effective. Players should be able to rally
consistently.

Players rally from the baseline until coach calls 'Play!'. Then and only then they proceed to play out the point. This teaches patience and 'staying in the point' until the right opportunity arises to end the point.

Adapted from "Live Ball: Let Them Play!" by Oliver Stephens, TennisPro Magazine, Sept/Oct 2013.

Wednesday, October 23, 2013

Criss-Cross

Criss-Cross is a variation of one of my favorite live ball drills, 3 Monkeys. Like 3 Monkeys, it requires certain criteria be met before the point can be played out. With 3 Monkeys it is usually a set number of shots cross-court, increasing in number required as players improve. Criss-Cross requires certain types of shot be achieved before playing out the point.

Two players play singles.

  • One serves out wide
  • Returning player must return down the line
  • Server must return this ball cross court

Only now can the point be played out. I like this drill because it works on serving to a specific spot as well as what is like to happen when you serve out wide. I would also set this up as a doubles drill to train the net player to guard that alley when their partner's serve lands in the out-wide third of the service box.

Adapted from "Live Ball: Let Them Play" by Oliver Stephens, TennisPro Magazine Sept/Oct 2013.

Tuesday, October 22, 2013

Plus 2

This is a simple consistency drill great for all but the youngest beginners. Players should be able to rally.

Challenge them to hit a serve, return and 2 additional rallies without an error. Do not play out the point, just these four shots. Put them on a timer and see how many times they can complete this successfully within the given time period. Rally must be quality shots from baseline - resist the urge to make it easy on them or let them take it easy on themselves :)

Adapted from "Live Ball: Let Them Play" by Oliver Stephens, TennisPro Magazine Sept/Oct 2013

Monday, October 21, 2013

Approach Drill

Mining Oliver Stephens' recent article in TennisPro Magazine for all it is worth! Here's a twist on a
dead ball drill that Stephens feels makes it more realistic for working on approaching the net. Players should be able to rally with a variety of shots, so advanced beginner and higher.

Two players begin at the baseline. One bounce-feeds a ball and follows it in to the net. This player's job is to become comfortable following a ball in and works on his/her volleys and overheads.

The other player should hit the first three rallies as follows: two ground strokes, then a defensive lob (ideally playable by net player).

I have tried this drill and like it. I have found my non-feeding players tend to tighten up when they see the opponent charging into the net from the baseline. Teaching opportunity: to have them hit quality ground strokes as if the opponent were still at the baseline.

Thursday, October 17, 2013

Traffic Light

Suggested by Oliver Stephens in his article for TennisPro Magazine. Players should be able to rally
from the baseline.

As soon as a ball is struck by the opponent, the other player calls out either Red, Yellow or Green depending on how he/she evaluates the incoming ball. Red is for a deep difficult ball, meaning they 'stop' whatever offensive intentions they may have had and just hit the ball to stay in the point. Yellow is for a mid court or transitional, neutral ball. Green is a ball they feel they can or should attack offensively, probably a softly hit ball, or short, or both.

In addition to recognizing what ball is coming their way, players should respond accordingly and hit the correct type of ball back.

Wednesday, October 16, 2013

Short, Mid, Deep

Short, Mid, Deep is one of several drill ideas contained in a recent TennisPro Magazine article by PTR Master of Tennis Oliver Stephens.

Players play singles and are challenged to hit 10 balls in a row short to short. Then 10 more mid court to mid court, and finally 10  more baseline to baseline. Ideally they will get to the point where they can use one ball and keep this pattern going for a long time. It is not spelled out in the article but I think Oliver intends that the players do not stop between transitioning from short to mid to deep and back again.