Tuesday, December 16, 2014

Two and One

Another great drill from the folks at Tweener, this one taking it up a notch to combine consistency AND directional skills. Love it!

Coach feeds first ball to player cross court. Player must return two balls cross court, then one ball down the line. Coach then sends this DTL ball cross court, and player repeats sequence, now from other side of court.

Some options on adapting this drill for a group clinic of young beginners:

Place a colored spot or cone on each half of court on coach's side, say, red on deuce and green on ad. As they are hitting back to you, call out the color they are supposed to be targeting. Perhaps include side of court ( Red - Deuce! Green - Ad!) so they begin to understand where they are hitting to without the cone markers. Player stays in until they miss. Player hitting most balls in a row within a given time period, wins.

Relay style: Players hit one ball and move to end of line (hit-n-git!). Group is working together to see how many balls in a row they can hit to the correct spot.

Progression: Start this activity hitting from service line, then move back to baseline as students master it.