Sunday, May 25, 2014

Cardio For Two

This drill is from Cosmin Miholca's site Excited to try it soon with my students.

Players face each other across the net using only one half of the court. Balls must stay in service boxes; in other words, players are playing straight ahead. One player must allow every ball to bounce before hitting it. The other player must alternate between bounce hits and volleys. Failure to do so will award a point to the other player. First to 7 points wins; then reverse roles.

You could do this cross-court to mix things up a little.